What time is meditation in the morning?
A meditation expert named Erin Doppelt claims that while she was living in India, many of the gurus she trained under recommended a morning meditation practise, specifically between three and six in the morning. These are regarded as the "magic hours," according to Doppelt, when time stands still and one can uninterruptedly connect to the energy of the cosmos.
Read more: http://www.clearskycenter.org/our-five-principles/
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