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1. What are the health benefits of doing exercise?

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   josephmack commented  ·  Mar 22, 2023  ·  Edit…  ·  Delete…

   Regular exercise has many health benefits, both physical and mental. Doing regular exercise can help to reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes and some cancers. It also helps to improve mood by releasing endorphins which are known for their positive effects on our mental health. Exercise is a great way to manage stress levels and can even be used in conjunction with other forms of mental health services like therapy or medication.

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